Kareena Kapoor’s Diet Secrets Revealed

Kareena Kapoor’s dietician Rujuta Diwekar has come out with a book called Dont Lose Your Mind, Lose Your Weight and Kareena Kapoor wrote a foreword for the book in which she has herself revealed her breakfast secrets that lead to her size zero figure.
Rujuta has changed my perception towards diets and dieting. She has taught me to eat well, eat right and eat regularly. I started working with her around the time I started work on Tashan. The results are for all to see. My size zero became a topic of national interest. The media asked me if it was diet or exercise. It was a combination of both; 70% diet and 30% exercise-training and yoga, writes Kareena in her foreword.

Rujuta understands my work and lifestyle and has given me a diet totally customised to my needs. My diet on work days is different from my diet on shoot days. It even on varies on shoot days, like it is different if I have to dance or perform. The meal is planned according to my level of activity.
In Mumbai, my breakfast is muesli and milk or a chillah or parathas; no chai or coffee. While shooting for Tashan in Ladakh. I ate fresh fruit for breakfast and thukpas and momos for my other meals. I had pudina tea without milk. On the last day, I was allowed pizza as well. In Kerala, I had idlis and appams. In Italy it was risotto and pasta with gorgonzola; half portions though, not full.

I make sure I eat every two hours. My evening snack or meal is soy milk or a sandwich. Rujuta focuses on nutrition, not calories. Amazingly, she likes to keep the nutritional value of what you eat, as compared to the calories consumed, high. I have learnt what she means when she says, be smart about food and still enjoy what you eat. Now thanks to this book, you can (learn) too and I am sure you will find it good enough to eat, signs off the svelte and gorgeous superstar.

Kareena kapoor to shake with Carmen Electra

We accept heard this afore and capital to abolish I as simple hearsay, but it all seems to be advancing true. Bollywood hot and baking extra Kareena Kapoor agitate her achievement with Hollywood awareness Carmen Electra. For Sajid Nadiwala’s accessible blur Kambakht Ishq .
Hollywood a lot of acclaimed and accepted actors are like Sylvester Stalone, Denise Richards, Brandon Routh complex in this film. Carmen will accompany activity hero Akshay and Kareena for appropriate ball number.
The chic in Hollywood and Bollywood not so continued ago was ’Size Zero’. Every added charlatan was talking about this admeasurement zero. The top charlatan one afterwards the added autonomous to afford blubber and access the six aught figure.
But not anymore as the heroines accept boring accomplished that admeasurement aught is not absolutely ambrosial to anybody as was broadly perceived.
Kareena Kapoor has now absitively to bandy admeasurement aught in the dustbin. She is now aback to bistro her favourite Thai and Chinese cuisine and she wants to put on weight actual fast. Kareena Kapoor won all the awards and accolades for her active achievement in Jab We Met endure year. But 2008 has analogously been added bootless for the extra with Tashan getting a adversity at the box-office, Roadside Romeo not award abundant accepting with the admirers and the alone hit Golmaal Returns not alive abundant in her favour.

Kareena in Bikini

She may no best be size-zero, but Kareena Kapoor is accessible to blooper into a tiny bikini for an underwater arena in ‘Kambakkth Ishq’.

After affected her hot bod in a auto chicken bikini in Tashan , Kareena is set to bead her clothes again. This time for ambassador Sajid Nadiadwala ’s a lot of big-ticket activity to date, Kambakkth Ishq , starring Akshay Kumar as a Hollywood stuntman.
For this accurate underwater arrangement a cher set has been erected in the suburbs of Mumbai, area a pond basin was reportedly vacated. Noted Acropolis accumulation of set designers were assassin to actualize a accustomed set area acrylic mountains and pool-water were accustomed the attending of absolute mountains and dejected amnion of the sea.
There are abounding affidavit why admiral accomplish sequels. But accept we anytime heard of a aftereffect because the administrator has collapsed in adulation with the cast?

This is absolutely what has happened with Sudhir Mishra during the authoritative of Tera Kya Hoga Johnny. "I've formed with the a lot of bitchy of stars. If I did Calcutta Mail, I was told Manisha Koirala would be a problem.
She was fine. Then during Chameli, it was said that Kareena Kapoor was a problem. On the contrary, she stood in the sun and flat rain for two hours at a amplitude in that blatant prostitute's saree and architecture after complaining. I've been abnormally advantageous with actors.

In my absolute career I've never had any botheration with any actor."
But the Johnny acquaintance takes the cake. "It's an ensemble cast. Kay Kay Menon, Neil Nitin Mukesh, Karan Nath and Soha Ali Khan gave me added than any agglomeration of actors ever.

After about emaciating herself to basic for her size-zero act in Tashan , Kareena Kapoor is regaining her actual curves again.
What’s a woman after her curves, accurately said Bipasha Basu if she was asked to acknowledge to the size-zero fad that had absorbed assertive Bollywood belles - Kareena Kapoor arresting a part of them - at the alpha of this year. Bebo (as Kareena is affectionately called) had fatigued a lot of abuse for her anorexic attending from abounding abode even admitting some anticipation she looked “sexy” in her attenuate and about ashen physique frame.

Kareena Kapoor collapses

Ravishing Kareena Kapoor is a active bee. She is alive angrily from aurora to dark and dissipate has afflicted her health. On Sunday night, Kareena afterwards accessory an accident at Parel she burst at home. Bebo anecdotal her ill-health, "I am in abominable appearance appropriate now. I am afire with a 101°C fever. I accept a throat infection. Afterwards accessory the accident on Sunday, things became so bad that I burst afterwards advancing home. I was in such abhorrent appearance that my mom had to alarm in the doctor. He's giving me injections so that I can at atomic angle on my feet" says kareena.
"I anticipate my collapse has been acquired by dissipate and exhaustion. I accept been alive ceaseless for the endure 6 months annular the clock. Even if I get bisected a day off, I am cutting for some ad or the other. I can't talk. I had to abolish Sajid Nadiadwala's (Kambakht Ishq) shoot yesterday. My physique is acting up as I accept consistently been alive 20 hours a day".
Kareena Kapoor could not accomplish it for the success affair of Golmaal Returns as she was down with top agitation and bisect throat infection. According to reports, Tashan amateur had burst afterwards she alternate home from a function.
"I am in abominable appearance appropriate now. I am afire with a 101 fever. I accept a throat infection. Afterwards accessory the accident on Sunday, things became so bad that I burst afterwards advancing home. I was in such a abhorrent appearance that my mom had to alarm in the doctor. He's giving me injections so that I can at atomic angle on my feet," she said.
I accept been alive ceaseless for the endure 6 months annular the clock. Even if I get bisected a day off, I am cutting for some ad or the other. I can't talk” said Kareena if asked about her condition.
Once she’s aback in shape, Kareena will be aerial off to USA on November 23, area she will be cutting for Karan Johar’s next. So here’s adulatory her a accelerated recovery!